Helpful Articles from Our Blog
An overview of the immune system and how to boost it
The immune system protects the body from infection by microorganisms such as bacteria, viruses, fungi, and parasites. It consists of barriers that keep pathogens from
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Organizing Care for your Loved One
Our 5 part blog series helps you navigate the first weeks of care.
Fall prevention exercises that seniors can do at home
Seniors lose muscle strength as they age, which can make them more susceptible to falling.
Superfoods that you should know about
You may have heard the term “superfoods,” but what exactly are they? Superfoods are foods
The importance of Vitamin D for seniors
Seniors are more vulnerable to Vitamin D deficiency before they get less sunlight, Vitamin D
Does my loved one need help at home?
As people age, many seniors will require some level of care and assistance. Admitting the
Tips to help seniors fall asleep
Half of senior Americans have difficulty sleeping some nights while more than one-third require medication
How to download apps on an iPhone or Android phone
To download an app on an iPhone: 1. Open the App Store, which is a
Health benefits of swimming for seniors
Benefits Swimming provides many other health benefits for seniors. 1. It does not put pressure
Driving tips for seniors
Driving Tips For Seniors 1. Get your vision and hearing tested regularly. These senses tend
The benefits of pets for seniors
Benefits of Pets Pets provide companionship and make great friends. Seniors can become lonely or
How to improve the brain health of seniors
The brain is one of, if not the most important organ in the body. Therefore,
Healthy eating for seniors
Decreased appetite in seniors is common and due to the many changes that occur as
The effects of loneliness in seniors
Loneliness presents a major health risk for seniors. Data from Statistics Canada found that nearly
