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The benefits of gardening for seniors

Gardening is a great way for seniors to get outside, boost mental and physical health, and connect with nature. Since gardening engages all the senses, it encourages mindfulness. It is also a great way to exercise both the body and the brain. Below is a list of 5 benefits of gardening for seniors. 1. Vitamin D. Exposure to sunlight increases vitamin D levels. This is extremely important because the body needs vitamin D to promote […]

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How seniors are impacted by the COVID-19 pandemic

Coronavirus disease (COVID-19) is an infectious disease that is caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The spike protein sits on the outside of the viral particle and attaches to the human ACE receptor protein. The spike protein then folds back onto itself to help the virus fuse with the cell membrane and enter the cell. The Omicron variant has more than 60 mutations, which are changes in the structure of a gene, […]

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Health and Fitness

Why seniors should eat more dark chocolate

You may be thinking: “I thought chocolate is bad for you. Why should I be eating more of it?” Not all chocolate is bad for you and not all chocolate is good for you. Dark chocolate contains approximately 70% cocoa solids, cocoa butter, and sugar while milk chocolate contains about 30% cocoa solids, cocoa butter, milk, and sugar. Dark chocolate contains numerous nutrients that can have a positive effect on your health. Below is a […]

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5 must-read books for seniors

Studies have shown that seniors who regularly read have better decision-making ability, reduced stress, and improved memory. Reading can also reduce anxiety, allow you to sleep better, and delay the onset of Alzheimer’s disease and dementia. Below is a list of 5 must-read books for seniors along with a short summary of each book. 1. The Nightingale by Kristin Hannah. This novel celebrates the durability of women and the resilience of the human spirit. The […]

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Foods to eat after surgery

Every year, approximately 234 million surgeries are performed worldwide. There are many reasons for having surgery, some of which include making or confirming a diagnosis, implanting devices, redirecting blood vessels, and repairing or repositioning organs or tissues. Whatever the reason, it can cause trauma to the body. One of the things to help make a smooth transition from the hospital to home is your diet. Below is a list of 7 foods to eat after […]

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Health and Fitness

Why seniors should start practicing meditation

Practiced for thousands of years, meditation is the practice of training your mind to focus and is used for stress reduction and relaxation. Meditation has become increasingly popular as more health benefits are being discovered. It involves deep breathing to clear the mind and can also provide physiological benefits. Below is a list of 7 reasons why seniors should start practicing meditation. 1. Boosts concentration. Meditation allows you to focus your mind on the task […]

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Tips

How seniors can stay engaged during the pandemic

The COVID-19 pandemic has caused unforeseen challenges for people around the world. Mental health remains at the forefront during this time of isolation and stress. Mental health includes our social, psychological, and emotional well-being. It determines how we relate to others, make healthy choices, and handle stress while affecting how we feel, think, and act. Below is a list of some of the most popular ways seniors can stay engaged during the pandemic: 1. Reading. […]

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Health and Fitness

Health benefits of social interaction

As we age, health complications and mobility issues can lead to isolation, making spending time with family and friends even more important and special. Social interactions can impact physical health, mental health, and mortality risk. Research studies have shown that seniors who socialize more experience better overall physical and emotional health. Isolation is one of the most common causes of depression in seniors and can be caused by numerous factors. It is important for seniors […]

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Aging

Malnutrition in seniors

Malnutrition is a serious condition that develops due to a deficient intake of vitamins, minerals, and other nutrients. It can be caused by not consuming enough food or eating foods that do not provide adequate nutrition. Malnutrition contributes to a progressive decline in health, increased mortality, and reduced cognitive and physical functional status. According to Statistics Canada, over one-third of seniors living at home are at risk of malnutrition. Symptoms of malnutrition include bruising easily, […]

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Aging

What is metabolism and why does it slow as you age?

Metabolism is the sum of chemical reactions that occur in living organisms. It is divided into catabolism, which involves breaking down large molecules into smaller ones, and anabolism, which involves combining small molecules into larger ones. Catabolic pathways provide energy while anabolic pathways consume energy. Not all metabolic pathways occurring in an organism occur in every cell. Cells must be able to change the rate that molecules flow through metabolic pathways in order to function […]