As we age, physical activity becomes increasingly important for our health. It helps maintain flexibility and mobility while improving muscle strength and building endurance. Physical activity can be difficult for seniors with pain, weakness, or arthritis. Swimming is a low-impact sport that can help seniors get in better shape or stay in shape. Benefits Swimming […]
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Driving tips for seniors
Driving can be more of a challenge for seniors due to numerous factors such as slow motor functions, vision or hearing impairments, and decreased reaction times. However, over the last 2 decades, the number of senior drivers with licenses has increased by 60%. Driving allows seniors to remain mobile and independent. Seniors recover less quickly […]
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The benefits of pets for seniors
Research has shown that people with pets tend to have lower stress and increased levels of fitness. Along with providing companionship and unconditional love to their owner, some benefits of having a pet include decreased feelings of loneliness and isolation, more opportunities to engage in social activities, and lower blood pressure. An estimated 35% of […]
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How to improve the brain health of seniors
Many seniors have probably heard of the adage “use it or lose it.” This is referring to the need to continually engage in and practice a certain ability or you will risk losing it. As we age, both our mental and physical abilities can decrease. The brain is one of, if not the most important […]
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Healthy eating for seniors
Healthy eating is an integral part of aging well. Maintaining a healthy, well-balanced diet can provide essential energy and nutrients to maintain health, lower the risk of chronic diseases such as heart disease and diabetes, and prevent bone and muscle loss which can reduce the risk of falling or breaking bones. Decreased appetite in seniors […]
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The effects of loneliness in seniors
Loneliness presents a major health risk for seniors. Data from Statistics Canada found that nearly 25% of seniors live alone. Loneliness has been associated with negative health consequences including heart problems, decreased memory, depression, and higher stress. It can also lead to an increased risk of premature death, decreased quality of sleep, and decreased immune […]
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How seniors can stay active and healthy
Exercise is essential for maintaining your health and well-being. Reduced physical activity is typically one component of aging and this can result in a loss of strength, agility, and mobility. Although there are concerns regarding seniors exercising, the benefits of an active and healthy lifestyle outweigh the risks. Exercise can increase your mental health because […]
Canada’s population is aging. Over the next 10 years, 5.1 million Canadians will reach the age of 65 and the proportion of seniors in the Canadian population will rise 4.1%, from 16.9% to 21.0%. The population in every province and territory is getting older, ranging from a percentage change of the over-65 population of 3.0% […]
According to a study done by the Federal Housing Administration, just under 90% of people approaching retirement want to stay in their homes as they age. However, as we age, daily tasks that were once performed without any thought can become difficult to accomplish and even dangerous. The risk of tripping increases while mobility decreases […]
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Smartphone tips for seniors
For most of us, using a smartphone is second nature. Over 87% of Canadians currently own a smartphone and a recent poll found that nearly two-thirds of seniors in Canada now own one, up 7% from last year. This is in large part due to the COVID-19 pandemic, where seniors have increased their use of […]