Helpful Articles from Our Blog
Common health issues in seniors and prevention tips
The Centers for Disease Control and Prevention reports that about 85% of seniors experience at least one chronic health issue, while 60% face two or
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Organizing Care for your Loved One
Our 5 part blog series helps you navigate the first weeks of care.
Senior-friendly fall prevention workouts for home
As seniors age, they often experience a decline in muscle strength and reflexes, making them
Superfoods you should include in your diet
You might have come across the term “superfoods,” but what do they really mean? Superfoods
The role of vitamin D in senior health
Vitamin D plays a crucial role in healthy aging. It is synthesized in the body
Signs that your loved one might need home support
As people age, many seniors will require varying levels of care and assistance. Acknowledging the
Effective strategies for better sleep in seniors
As we age, changes in sleep patterns are common, such as shorter sleep durations, waking
Swimming and senior health: key benefits
As we age, staying physically active becomes crucial for maintaining health. Regular exercise helps preserve
Safe driving: tips for seniors
Driving can pose more challenges for seniors due to factors such as slower motor functions,
How pets can improve the lives of seniors
Research indicates that pet ownership is associated with lower stress levels and increased fitness. Beyond
Tips for improving brain health in seniors
Many seniors are familiar with the saying “use it or lose it,” which emphasizes the
Senior nutrition: how to eat well and stay healthy
Healthy eating is crucial for aging well. A balanced diet provides the essential energy and
Loneliness and its consequences for seniors
Loneliness poses a significant health risk for seniors. Statistics Canada reports that nearly 25% of
Exercises to help seniors boost activity and wellness
Exercise plays a crucial role in maintaining overall health and well-being. As we age, reduced
