Helpful Articles from Our Blog
Tips to help seniors stay hydrated
Your body needs to be hydrated to function properly. Water is critical as it delivers nutrients to cells, regulates body temperature, keeps joints lubricated, and
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Organizing Care for your Loved One
Our 5 part blog series helps you navigate the first weeks of care.
An overview of the immune system and how to boost it
The immune system protects the body from infection by microorganisms such as bacteria, viruses, fungi,
Age-related physiological changes and how to slow their progress
Age related physiological changes in the mind and body Along with aging can come age
5 must-read books for seniors
Studies have shown that seniors who regularly read have better decision-making ability, reduced stress, and
Dementia: What is it and what can we do about it?
Dementia is a general term used to describe impaired functioning due to a loss of
Malnutrition in seniors
Malnutrition is a serious condition that develops due to a deficient intake of vitamins, minerals,
Maintaining good health as we age
Maintaining good health as we age can be difficult, but with a few small changes,
Caregiver burnout
Approximately 25% of Canadians provide care for an elderly or disabled family member or friend.
How Boom Health meals can help you
Boom Health knows that fresh and healthy meals are an important part of a healthy
Seasonal eating
Summer is the largest growing season of the year, meaning you will find the freshest
What are “brain vitamins” and what are their benefits?
Approximately 25% of adults aged 50 and older take a vitamin or supplement to try
Safe and fun summer activities for seniors
As summer reaches its peak, so do the warm (often hot!) temperatures, and the opportunity
How seniors can effectively manage their medications
In the United States, 50,000 people aged 80 and over are hospitalized each year because
