Helpful Articles from Our Blog
What is diabetes?
Diabetes, also known as diabetes mellitus, is a long-term condition marked by high blood glucose (sugar) levels. There are two main types: type 1 and
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Organizing Care for your Loved One
Our 5 part blog series helps you navigate the first weeks of care.
How to find and organize care for your loved one
When your loved one needs home care, you want to find the right fit for
The benefits of meditation for seniors
Meditation, practiced for thousands of years, is a technique that trains the mind to focus
Post-surgery foods to promote recovery
Each year, around 234 million surgeries are performed globally. People undergo surgery for various reasons,
The positive impact of social connections on health
As we age, health issues and mobility challenges can lead to isolation, making time spent
Addressing malnutrition in seniors
Malnutrition is a serious condition that arises from a lack of essential vitamins, minerals, and
How does metabolism change with age?
Metabolism refers to the collection of chemical reactions that occur within living organisms. It consists
Fun and safe winter pastimes for seniors
Winter often means spending more time indoors, but staying engaged is essential for both mental
Strategies to manage sundowning symptoms
Sundowning, or late-day confusion, is a common issue among seniors that can lead to restlessness,
Understanding the anti-inflammatory diet
Inflammation is a natural part of the body’s healing process. However, it can also be
Senior safety strategies for winter
As colder weather and shorter days arrive, seniors face an increased risk of health issues
Why hydration is crucial for seniors
Water makes up over 60% of the human body, making hydration essential for maintaining proper
Sugar and its effects on brain function
Sugar exists in many forms, but excessive consumption can be particularly harmful to the brain
Effective eye exercises to slow down aging eyes
As we age, our eyes undergo changes that can lead to various vision problems. Regular
