Helpful Articles from Our Blog
Strategies to mitigate age-related physiological changes
As we age, physiological changes occur across all organs due to cell death and the generation of new cells. Cells may die through a process
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Organizing Care for your Loved One
Our 5 part blog series helps you navigate the first weeks of care.
Effective strategies for better sleep in seniors
As we age, changes in sleep patterns are common, such as shorter sleep durations, waking
Swimming and senior health: key benefits
As we age, staying physically active becomes crucial for maintaining health. Regular exercise helps preserve
Safe driving: tips for seniors
Driving can pose more challenges for seniors due to factors such as slower motor functions,
How pets can improve the lives of seniors
Research indicates that pet ownership is associated with lower stress levels and increased fitness. Beyond
Tips for improving brain health in seniors
Many seniors are familiar with the saying “use it or lose it,” which emphasizes the
Senior nutrition: how to eat well and stay healthy
Healthy eating is crucial for aging well. A balanced diet provides the essential energy and
Loneliness and its consequences for seniors
Loneliness poses a significant health risk for seniors. Statistics Canada reports that nearly 25% of
Exercises to help seniors boost activity and wellness
Exercise plays a crucial role in maintaining overall health and well-being. As we age, reduced
How do opioids work?
Opioids are a class of drugs that are isolated from the seedhead of poppy-dried juices.
An introduction to schizophrenia
Schizophrenia is a complex and multifaceted disease characterized by distorted thoughts, perceptions, and emotions. People
What is chronic inflammation?
Chronic inflammation is a prolonged and dysregulated immune response that can persist for weeks, months,
What is acute inflammation?
Acute inflammation is a defensive response to get rid of damaged cells, microorganisms, and/or foreign
