Helpful Articles from Our Blog
Heart-healthy diets to boost cardiovascular wellness
Heart disease is the leading cause of death globally. Over an average lifetime, the heart beats about 2.5 billion times, pumping blood throughout the body
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Organizing Care for your Loved One
Our 5 part blog series helps you navigate the first weeks of care.
Boom Health prepared meals for all occasions
It is a known fact that we all need to think about what to eat
Transportation
Driving allows seniors to remain independent. However, motor functions, reaction times, and vision and hearing
Medical Equipment
Searching for and ordering medical equipment can often be overwhelming when sorting through thousands of
How to choose the right caregiving solution
Are you considering care for yourself or a loved one? If so, you’ve come to
Finding healthy meals
Fresh and healthy meals are an important part of a balanced life. It is often difficult
The crucial role of calcium in senior health
Calcium is a vital mineral essential for overall health. It is predominantly found in our
Senior-friendly fall prevention workouts for home
As seniors age, they often experience a decline in muscle strength and reflexes, making them
Superfoods you should include in your diet
You might have come across the term “superfoods,” but what do they really mean? Superfoods
The role of vitamin D in senior health
Vitamin D plays a crucial role in healthy aging. It is synthesized in the body
Signs that your loved one might need home support
As people age, many seniors will require varying levels of care and assistance. Acknowledging the
Effective strategies for better sleep in seniors
As we age, changes in sleep patterns are common, such as shorter sleep durations, waking
Swimming and senior health: key benefits
As we age, staying physically active becomes crucial for maintaining health. Regular exercise helps preserve
Safe driving: tips for seniors
Driving can pose more challenges for seniors due to factors such as slower motor functions,
How pets can improve the lives of seniors
Research indicates that pet ownership is associated with lower stress levels and increased fitness. Beyond
Tips for improving brain health in seniors
Many seniors are familiar with the saying “use it or lose it,” which emphasizes the
Senior nutrition: how to eat well and stay healthy
Healthy eating is crucial for aging well. A balanced diet provides the essential energy and
Loneliness and its consequences for seniors
Loneliness poses a significant health risk for seniors. Statistics Canada reports that nearly 25% of
