Helpful Articles from Our Blog
Understanding the anti-inflammatory diet
Inflammation is a natural part of the body’s healing process. However, it can also be a significant risk factor for health issues like heart disease,
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Organizing Care for your Loved One
Our 5 part blog series helps you navigate the first weeks of care.
Boom Health prepared meals for all occasions
It is a known fact that we all need to think about what to eat
Transportation
Driving allows seniors to remain independent. However, motor functions, reaction times, and vision and hearing
Medical Equipment
Searching for and ordering medical equipment can often be overwhelming when sorting through thousands of
How to choose the right caregiving solution
Are you considering care for yourself or a loved one? If so, you’ve come to
Finding healthy meals
Fresh and healthy meals are an important part of a balanced life. It is often difficult
Senior safety strategies for winter
As colder weather and shorter days arrive, seniors face an increased risk of health issues
Why hydration is crucial for seniors
Water makes up over 60% of the human body, making hydration essential for maintaining proper
Sugar and its effects on brain function
Sugar exists in many forms, but excessive consumption can be particularly harmful to the brain
Effective eye exercises to slow down aging eyes
As we age, our eyes undergo changes that can lead to various vision problems. Regular
Heart-healthy diets to boost cardiovascular wellness
Heart disease is the leading cause of death globally. Over an average lifetime, the heart
The crucial role of calcium in senior health
Calcium is a vital mineral essential for overall health. It is predominantly found in our
Senior-friendly fall prevention workouts for home
As seniors age, they often experience a decline in muscle strength and reflexes, making them
Superfoods you should include in your diet
You might have come across the term “superfoods,” but what do they really mean? Superfoods
The role of vitamin D in senior health
Vitamin D plays a crucial role in healthy aging. It is synthesized in the body
Signs that your loved one might need home support
As people age, many seniors will require varying levels of care and assistance. Acknowledging the
Effective strategies for better sleep in seniors
As we age, changes in sleep patterns are common, such as shorter sleep durations, waking
Swimming and senior health: key benefits
As we age, staying physically active becomes crucial for maintaining health. Regular exercise helps preserve
