Tips to help seniors improve their nutrition
Next Wednesday is the beginning of National Nutrition Month, which emphasizes the importance of a healthy and balanced diet. Created in 1973 by the Academy of Nutrition and Diabetics, the annual campaign invites everyone to learn about making informed choices regarding eating habits and physical activity. Below is a list of 5 ways for seniors […]
Health tips for seniors as they age
Your health becomes more important as you age so it’s very important to take care of it. Seniors are at higher risk than others to catch various flu viruses, which can lead to other complications such as pneumonia and bronchitis. This is why taking care of your body and strengthening your immune system are so […]
Travel tips for seniors
Traveling allows you to explore new places, learn about different cultures, try new foods, and create memories. It can be more difficult for seniors with health conditions or lower physical fitness to travel. However, you don’t have to stop traveling because you’re getting older. Tips that seniors can follow when traveling next 1. Purchase travel […]
How seniors can effectively manage their medications
In the United States, 50,000 people aged 80 and over are hospitalized each year because of an emergency drug reaction. Many seniors take multiple medications daily, and mixing them up can be easy. 87% of seniors are prescribed at least one medication, 36% are prescribed five or more, and 38% use over-the-counter medications. These drugs […]
5 must-read books for seniors
Studies have shown that seniors who regularly read have better decision-making ability, reduced stress, and improved memory. Reading can also reduce anxiety, allow you to sleep better, and delay the onset of Alzheimer’s disease and dementia. Below is a list of 5 must-read books for seniors along with a short summary of each book. 1. […]
Foods to eat after surgery
Every year, approximately 234 million surgeries are performed worldwide. There are many reasons for having surgery, some of which include making or confirming a diagnosis, implanting devices, redirecting blood vessels, and repairing or repositioning organs or tissues. Whatever the reason, it can cause trauma to the body. One of the things to help make a […]
How seniors can stay engaged during the pandemic
The COVID-19 pandemic has caused unforeseen challenges for people around the world. Mental health remains at the forefront during this time of isolation and stress. Mental health includes our social, psychological, and emotional well-being. It determines how we relate to others, make healthy choices, and handle stress while affecting how we feel, think, and act. […]
How seniors can stay busy during the winter
Winter is the time of year when we tend to spend more time indoors. Although it can be hard to stay busy during the winter, it is important to keep the body and mind active. Here’s how seniors can stay busy during the winter. Below is a list of five of the most popular activities […]
7 ways to promote a healthy heart
Heart disease is the #1 cause of death worldwide but 80% of these deaths are preventable by managing risk factors and changing your lifestyle. Heart disease is caused by the buildup of fatty plaque in your arteries, called atherosclerosis. As a result, blood cannot flow through the arteries to the organs as well, which can […]
Tips to reduce sundowning
Sundowning, also known as late-day confusion, is more prevalent in seniors and can cause restlessness, irritability, and agitation. Sundowning can continue into the evening and night, making it harder for seniors to fall asleep. Although researchers don’t know the exact cause of sundowning, it is believed to be due to a disruption in circadian rhythms, […]
