Tips to help seniors fall asleep
Half of senior Americans have difficulty sleeping some nights while more than one-third require medication to aid in sleeping. These medications can have several side effects including urinary retention, constipation, and confusion. Other sleep aids may only lengthen sleep by 15 minutes but have other side effects. To foster better and healthy sleep for seniors, […]
How to download apps on an iPhone or Android phone
To download an app on an iPhone: 1. Open the App Store, which is a blue icon with a white “A” in the center, by tapping on it. 2. In the bottom right corner of the screen, tap on the magnifying glass. 3. Click under the “Search” bar and type in the app you want […]
How to improve the brain health of seniors
The brain is one of, if not the most important organ in the body. Therefore, it is crucial to take care of it as we age. According to a study published in the Canadian Pharmacists Journal, nearly 750,000 Canadians live with cognitive impairment, which is a reduction in the ability to think clearly, remember, and […]
Healthy eating for seniors
Decreased appetite in seniors is common and due to the many changes that occur as people age. Sedentary males over the age of 70 require about 2,000 calories daily, while sedentary females aged 70 and older require approximately 1,600 calories per day. These numbers increase for active seniors. Here are some tips for healthy eating […]
How seniors can stay active and healthy
Exercise is essential for maintaining your health and well-being. Reduced physical activity is typically one component of aging and this can result in a loss of strength, agility, and mobility. Although there are concerns regarding seniors exercising, the benefits of an active and healthy lifestyle outweigh the risks. Exercise can increase your mental health because […]
