The best travel destinations for seniors
Traveling is at the top of to-do lists for many seniors after they retire. Healthier hearts and brains and a lower risk of depression are only some of the benefits of traveling. Regardless of your physical abilities and interests, there are travel destinations that can accommodate your wants and needs. The most popular travel destinations […]
What is Alzheimer’s disease and how does it progress?
Alzheimer’s disease is a neurodegenerative disease that affects more than 10% of people aged 65 and older. It affects many areas of the brain, resulting in impaired memory, problem-solving, thinking, judgement, and language. Alzheimer’s disease is believed to be caused by the abnormal accumulation of amyloid-beta protein around brain cells. Mutations in specific genes can […]
How aging affects the nervous system
The nervous system controls functional activity and enables the body to respond to internal and external changes. It includes the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves). As you age, many changes occur in the nervous system. These include a decrease in the number of nerve cells and decreased […]
What are antibiotics and how do they work?
Antibiotics are antimicrobial agents that are produced by bacteria and fungi. They represent our most effective therapeutic against bacterial infections. Cancer chemotherapy, organ transplantations, and all invasive surgeries involve the use of antibiotics. Bacterial infection was a major cause of morbidity and mortality before the discovery of antibiotics. Antibiotic therapy produces selective toxicity. This includes […]
What seniors should know about cholesterol and heart disease
Cholesterol is an important molecule that plays numerous roles in the human body. It is a precursor of steroid hormones, helps absorb dietary fats, and is an essential component of cell membranes. Approximately 80% of cholesterol in the body is synthesized by the liver while roughly 20% is obtained from dietary sources. However, high blood […]
Diabetes in seniors
Diabetes, also known as diabetes mellitus, is a chronic disease that occurs due to elevated levels of blood glucose (sugar). There are 2 types of diabetes: type 1 and type 2. The insufficient production of the hormone insulin causes type 1 while type 2 occurs because the body’s cells don’t respond to insulin. The pancreas […]
Fun fall activities for seniors
As the weather cools and leaves change colour, it can be the start of a quieter season. However, seniors can enjoy various activities both alone or with friends and family. 7 activities to keep you or your loved one busy and entertained in the fall 1. Baking. This activity is especially fun for seniors who […]
The most common health concerns for seniors and how to prevent them
According to the CDC, roughly 85% of seniors have at least one chronic health concern. Therefore, it is important for seniors to be proactive about their health to improve their quality of life. Below is a list of 5 of the most common health concerns for seniors and tips for preventing them. Arthritis Inflammation or […]
How social media can benefit seniors
Social media refers to interactive websites and applications that allow users to create, exchange, and share information. Nearly 60% of the world’s population uses social media. The most popular social media networks are Facebook, YouTube, WhatsApp, and Instagram. This type of media usage has increased significantly in the COVID-19 era. 5 ways seniors can benefit […]
Breast cancer overview and prevention methods
October is Breast Cancer Awareness month, which is an international campaign to promote awareness of the disease. Cancer is the leading cause of death in North America and strikes victims of all ages. Most cancers derive from a single abnormal cell. Breast cancer is a disease in which cells in the breast divide uncontrollably. Additionally, […]
