Tips to help seniors stay hydrated

Your body needs to be hydrated to function properly. Water is critical as it delivers nutrients to cells, regulates body temperature, keeps joints lubricated, and prevents infections. Staying hydrated can improve sleep quality, mood, and cognition. Health experts recommend that everyone should consume approximately 2 liters of water each day. Below is a list of […]

Important vitamins and minerals for seniors

Vitamins and minerals are especially important nutrients that seniors need to stay healthy. They boost the immune system, help cells and organs function, and support growth and development. Vitamins are organic substances, meaning they’re made by animals or plants. On the other hand, minerals are inorganic substances, which means they come from water and soil. […]

An overview of cancer for seniors

Saturday, February 4 is World Cancer Day. With that in mind, we thought that it was important to provide information about the disease itself, with an emphasis on how it affects the senior population. Cancer refers to the uncontrolled proliferation (replication) of cells. Changes in DNA can cause the development of cancer almost anywhere in […]

The best travel destinations for seniors

Traveling is at the top of to-do lists for many seniors after they retire. Healthier hearts and brains and a lower risk of depression are only some of the benefits of traveling. Regardless of your physical abilities and interests, there are travel destinations that can accommodate your wants and needs. The most popular travel destinations […]

What is Alzheimer’s disease and how does it progress?

Alzheimer’s disease is a neurodegenerative disease that affects more than 10% of people aged 65 and older. It affects many areas of the brain, resulting in impaired memory, problem-solving, thinking, judgement, and language. Alzheimer’s disease is believed to be caused by the abnormal accumulation of amyloid-beta protein around brain cells. Mutations in specific genes can […]

How aging affects the nervous system

The nervous system controls functional activity and enables the body to respond to internal and external changes. It includes the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves). As you age, many changes occur in the nervous system. These include a decrease in the number of nerve cells and decreased […]

What are antibiotics and how do they work?

Antibiotics are antimicrobial agents that are produced by bacteria and fungi. They represent our most effective therapeutic against bacterial infections. Cancer chemotherapy, organ transplantations, and all invasive surgeries involve the use of antibiotics. Bacterial infection was a major cause of morbidity and mortality before the discovery of antibiotics. Antibiotic therapy produces selective toxicity. This includes […]

What seniors should know about cholesterol and heart disease

Cholesterol is an important molecule that plays numerous roles in the human body. It is a precursor of steroid hormones, helps absorb dietary fats, and is an essential component of cell membranes. Approximately 80% of cholesterol in the body is synthesized by the liver while roughly 20% is obtained from dietary sources. However, high blood […]

Diabetes in seniors

Diabetes, also known as diabetes mellitus, is a chronic disease that occurs due to elevated levels of blood glucose (sugar). There are 2 types of diabetes: type 1 and type 2. The insufficient production of the hormone insulin causes type 1 while type 2 occurs because the body’s cells don’t respond to insulin. The pancreas […]

Fun fall activities for seniors

As the weather cools and leaves change colour, it can be the start of a quieter season. However, seniors can enjoy various activities both alone or with friends and family. 7 activities to keep you or your loved one busy and entertained in the fall 1. Baking. This activity is especially fun for seniors who […]