How to maintain a healthy and happy lifestyle
Below is a list of tips to help you maintain a healthy and happy lifestyle. 1. Eat well. To boost your immune system to protect yourself against illness-causing bacteria and harmful viruses, try diets that are rich in lean meats, fruits, and vegetables. In addition, try to limit your consumption of foods that are high […]
Winter safety tips for seniors
When the weather gets colder and the days get shorter, seniors run a higher risk of health problems and weather-related injuries such as frostbite and hypothermia. Boom Health has put together a list of winter safety tips for seniors. 1. Be aware of black ice. Black ice presents a major risk for car accidents and […]
Easy eye exercises that slow age-related vision changes
As we age, so do our eyes. Eye problems and diseases become more prevalent with age. Exercises can help slow the rate of eye deterioration and make your eyes feel better. Below is a list of 5 easy eye exercises that can slow age-related vision changes. 1. Figure eight. Started from a seated position. Imagine […]
Fall prevention exercises that seniors can do at home
Seniors lose muscle strength as they age, which can make them more susceptible to falling. Additionally, their reflexes slow down, so it makes it harder to regain their balance if they do fall. About 36 million seniors fall each year, resulting in over 32,000 deaths. One in 5 falls causes an injury, such as a […]
Tips to help seniors fall asleep
Half of senior Americans have difficulty sleeping some nights while more than one-third require medication to aid in sleeping. These medications can have several side effects including urinary retention, constipation, and confusion. Other sleep aids may only lengthen sleep by 15 minutes but have other side effects. To foster better and healthy sleep for seniors, […]
How to download apps on an iPhone or Android phone
To download an app on an iPhone: 1. Open the App Store, which is a blue icon with a white “A” in the center, by tapping on it. 2. In the bottom right corner of the screen, tap on the magnifying glass. 3. Click under the “Search” bar and type in the app you want […]
How to improve the brain health of seniors
The brain is one of, if not the most important organ in the body. Therefore, it is crucial to take care of it as we age. According to a study published in the Canadian Pharmacists Journal, nearly 750,000 Canadians live with cognitive impairment, which is a reduction in the ability to think clearly, remember, and […]
Healthy eating for seniors
Decreased appetite in seniors is common and due to the many changes that occur as people age. Sedentary males over the age of 70 require about 2,000 calories daily, while sedentary females aged 70 and older require approximately 1,600 calories per day. These numbers increase for active seniors. Here are some tips for healthy eating […]
How seniors can stay active and healthy
Exercise is essential for maintaining your health and well-being. Reduced physical activity is typically one component of aging and this can result in a loss of strength, agility, and mobility. Although there are concerns regarding seniors exercising, the benefits of an active and healthy lifestyle outweigh the risks. Exercise can increase your mental health because […]
