Phosphorus is the second most abundant mineral in the body behind calcium. It is found naturally in many foods and is available as a supplement. Since it is highly reactive, it is not found as a free element on Earth.
The main function of phosphorus is bone and teeth formation. Approximately 85% of the body’s phosphorus is found in bones and teeth.
Phosphorus is required in the production of ATP and nucleotides. ATP is the molecule used by the body for energy while nucleotides are the building blocks of DNA and RNA. It also helps grow, maintain, and repair all tissues and organs in the body.
Additionally, it plays a critical role in the activation of enzymes, maintenance of normal pH in extracellular fluid, and gene transcription.
In combination with B vitamins, phosphorus helps with kidney function, nerve signalling, muscle contraction, and maintaining a normal heartbeat.
It is recommended that seniors consume 700 milligrams of phosphorus per day. Foods high in phosphorus include chicken, seafood, dairy, and nuts.
High levels of phosphorus in the body can be caused by kidney disease and are associated with a higher risk of developing heart disease. On the other hand, a deficiency can increase the risk of infection, cause proximal muscle weakness, and result in confusion.
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This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
