Gardening is a great way for seniors to get outside, boost mental and physical health, and connect with nature. Since gardening engages all the senses, it encourages mindfulness. It is also a great way to exercise both the body and the brain.
Below is a list of 5 benefits of gardening for seniors.
1. Vitamin D. Exposure to sunlight increases vitamin D levels. This is extremely important because the body needs vitamin D to promote bone growth and absorb calcium. A lack of vitamin D can cause muscle function impairment, bone loss, and an increased risk of fractures and falls.
2. Increases serotonin levels. Serotonin is the main hormone that stabilizes mood and feelings of happiness and well-being. Research has shown that gardening can lead to a reduction in depression symptoms.
3. Improves the immune system. The presence of beneficial bacteria found in the soil can alleviate symptoms of asthma, allergies, and psoriasis, which is a skin disease.
4. Lowers stress. Gardening can lower cortisol levels, which is known as the stress hormone. This can also reduce high blood pressure.
5. Exercise. Frequently exercising can slow down the aging process. Gardening is a great way to burn calories as you can burn between 200 and 400 calories per hour. In addition, gardening can increase strength and mobility.
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