You might have come across the term “superfoods,” but what do they really mean? Superfoods are nutrient-dense foods rich in vitamins, minerals, and antioxidants, which can help lower the risk of various diseases, including heart disease and certain cancers.
Here are some popular superfoods to consider incorporating into your diet:
1. Berries (such as strawberries, blueberries, blackberries, raspberries, and cranberries). High in fiber and antioxidants, berries can help reduce the risk of heart disease. Enjoy them on their own or in smoothies, yogurt, salads, or oatmeal.
2. Eggs. Packed with nutrients like vitamin A, vitamin B, iron, and phosphorus, eggs also contain antioxidants such as zeaxanthin and lutein that support eye health. You can enjoy eggs in many forms, including omelets, breakfast sandwiches, and egg salad.
3. Salmon. Rich in protein and omega-3 fatty acids, salmon supports heart health, weight management, and lowers the risk of diabetes. You can prepare it in various ways, including baking, grilling, or pan-frying.
4. Avocados. Nutrient-dense with fiber, nearly 20 vitamins and minerals, and healthy fats, avocados may help reduce cancer risk, inflammation, and aid in weight management. They can be eaten on their own, spread on toast, included in guacamole, or added to salads.
5. Bananas. Containing fiber, vitamin C, and vitamin B6, bananas are a great snack that can help curb appetite and lower blood pressure. Use them in banana bread, muffins, or smoothies.
6. Broccoli. Packed with vitamins, minerals, and bioactive compounds, broccoli can reduce inflammation, aid in blood pressure control, and alleviate constipation. You can enjoy it alone, in salads, stir-fries, or soups.
7. Yogurt. Often containing probiotics, yogurt supports gut health and is a good source of protein and calcium. It can be made into a yogurt parfait with various toppings for added flavor and nutrition.
Love them without losing yourself. The Boom Health app helps you manage your loved one’s home care in one app. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
