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Health and Fitness

Why seniors should eat more dark chocolate

You may be thinking: “I thought chocolate is bad for you. Why should I be eating more of it?” Not all chocolate is bad for you and not all chocolate is good for you. Dark chocolate contains approximately 70% cocoa solids, cocoa butter, and sugar while milk chocolate contains about 30% cocoa solids, cocoa butter, milk, and sugar. Dark chocolate contains numerous nutrients that can have a positive effect on your health. Below is a […]

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Health and Fitness

Why seniors should start practicing meditation

Practiced for thousands of years, meditation is the practice of training your mind to focus and is used for stress reduction and relaxation. Meditation has become increasingly popular as more health benefits are being discovered. It involves deep breathing to clear the mind and can also provide physiological benefits. Below is a list of 7 reasons why seniors should start practicing meditation. 1. Boosts concentration. Meditation allows you to focus your mind on the task […]

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Health and Fitness

Health benefits of social interaction

As we age, health complications and mobility issues can lead to isolation, making spending time with family and friends even more important and special. Social interactions can impact physical health, mental health, and mortality risk. Research studies have shown that seniors who socialize more experience better overall physical and emotional health. Isolation is one of the most common causes of depression in seniors and can be caused by numerous factors. It is important for seniors […]

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Health and Fitness Tips

7 ways to promote a healthy heart

Heart disease is the #1 cause of death worldwide but 80% of these deaths are preventable by managing risk factors and changing your lifestyle. Heart disease is caused by the buildup of fatty plaque in your arteries, called atherosclerosis. As a result, blood cannot flow through the arteries to the organs as well, which can damage your heart and blood vessels. Below is a list of 7 ways to promote a healthy heart. 1. Exercise. […]

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Health and Fitness

Anti-inflammatory diet – an overview

Inflammation plays a role in the body’s healing process, however, it is also a significant risk factor for numerous health problems such as heart disease, diabetes, arthritis, and certain cancers. When inflammation happens, your body is protected from substances including infections and microbes by chemicals in white blood cells that enter the blood or tissues. This causes redness and warmth because there is increased blood flow to that area. Here’s where the anti-inflammatory diet comes […]

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Aging Health and Fitness

The importance of staying hydrated for seniors

More than 60% of the human body is water. Therefore, hydration is crucial to keep organs functioning properly, regulate body temperature, deliver nutrients to cells, prevent infections, and keep joints lubricated. Staying hydrated is even more important for seniors because several physiological changes occur, such as reduced body water content and increased fluid loss, as we age. It is recommended that senior males should drink 2,500 mL (10 cups) of water per day while 2,000 […]

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Health and Fitness

The effect of sugar on the brain

Sugar comes in many different forms but can cause harm to the body, especially the brain when consumed in large amounts. Excess sugar consumption has been linked to obesity, high blood pressure, fatigue, diabetes, and many more negative symptoms. The World Health Organization recommends that you limit sugar intake to 10% of your diet. As you age, one of the best ways to improve your overall health and get more energy is to remove sugar […]

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Health and Fitness

The best diets for a healthy heart

The leading cause of death worldwide is heart disease. Over the average lifetime, the heart beats around 2.5 billion times, pushing blood to every part of the body and whisking away the waste products of metabolism. A poor diet, lack of exercise, unlucky genes, smoking, and infection can cause the heart to fail. When it does so, many essential functions stop. This is why it is so important to maintain a healthy heart as we […]

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Health and Fitness

Why calcium is especially important for seniors

Calcium is a mineral that is necessary for life. Our bones and teeth make up approximately 99% of the calcium in our body. Calcium is required to maintain strong bones and carry out many important functions such as allowing our muscles to contract, our heart to beat, and our blood to clot. Men between the ages of 51 and 70 should aim for 1,000 mg of calcium per day. The recommended amount of calcium that […]

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Health and Fitness

Superfoods that you should know about

You may have heard the term “superfoods,” but what exactly are they? Superfoods are foods that contain a very high nutrient density. They contain high volumes of vitamins, minerals, and antioxidants, which can reduce the risk of many diseases such as heart disease and certain cancers. Below, we will describe some of the most popular superfoods that you can try to incorporate into your meals. 1. Berries such as strawberries, blueberries, blackberries, raspberries, and cranberries. […]