Summer is the largest growing season of the year, meaning you will find the freshest and most varied produce. Seasonal eating refers to consuming fruits and vegetables that are in-season. Eating seasonally will provide you with important vitamins and minerals that coincide with the change in climate, thus ensuring you get the nourishment required, and helps to promote nutritious meals. In-season foods are more nutritious and flavourful than out-of-season foods because they do not require long distances for transport if they are locally grown, and therefore lose fewer nutrients. Fruits and vegetables purchased in-season are usually less expensive due to their abundance.
During the summer, we are exposed to higher temperatures and UV rays from the sun. Therefore, it is important to ensure we get certain vitamins and nutrients to look after our bodies. Vitamins A and E are integral to consume in the summer because they can help protect and repair the skin from sun damage. In addition, Vitamin A supports the immune system and helps maintain healthy bones while Vitamin E has antioxidant properties.
In-season summer foods that are rich in Vitamin A include zucchini and watermelon. Examples of in-season summer foods containing high levels of Vitamin E include peppers and squash.
In the summer, there are numerous fruits and vegetables that are in-season. Examples include blackberries, blueberries, strawberries, corn, and summer squash.
Berries contain high levels of fiber and antioxidants. They can control blood sugar levels, regulate bowel movement, and lower blood cholesterol. Corn is packed with Vitamin C and contains Vitamin A, B, and E. Summer squash is high in Vitamins A, B6, C, and E while also containing potassium and magnesium.
As we move into fall, different fruits and vegetables such as cauliflower and carrots are in-season. Cauliflower contains many nutrients, is very low in calories, can help in weight loss, and is a great alternative to legumes and grains. Carrots boost the immune system, can help reduce the risk of cancer, and contain beta-carotene, which keeps your eyes healthy.
Using the Boom Health app, you can get delicious home style meals delivered directly to your loved one’s door – simply reheat and eat. Choose from main courses, salads and soups, sides, breakfast items, and bakery and snacks. Find the app on the App Store and Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
