Each year, around 234 million surgeries are performed globally. People undergo surgery for various reasons, including diagnosing or confirming conditions, implanting devices, rerouting blood vessels, or repairing and repositioning organs or tissues. Regardless of the reason, surgery can result in bodily trauma.
A key factor in ensuring a smooth recovery from the hospital to home is your diet.
Here are seven foods that can aid in recovery after surgery:
1. Berries: Packed with vitamin C, berries help stimulate collagen production, which is essential for wound healing. Their high antioxidant content also offers anti-inflammatory, immune-boosting, and antiviral benefits.
2. Eggs: Eggs are crucial for a quick recovery as they provide protein, vitamins A, E, and K, calcium, zinc, and iron, all of which are vital for wound healing and immune function.
3. Dark leafy greens: These vegetables support blood clotting, boost energy levels, improve immune function, and reduce inflammation.
4. Yogurt: Antibiotics, commonly prescribed during or after surgery, can disrupt gut bacteria. Yogurt, rich in probiotics, helps restore a healthy gut balance.
5. Whole grains: With their high fiber content, whole grains help prevent or alleviate constipation, while also providing nutrients that promote healing and immune defense.
6. Lean proteins: Protein, made up of amino acids, is essential for tissue repair and collagen production, which helps protect the skin after surgery.
7. Sweet potatoes: Rich in carbohydrates, sweet potatoes provide energy needed for healing. They are also packed with vitamins, minerals, and anti-inflammatory compounds that support recovery and strengthen the immune system.
The Boom Health app allows users to book registered nurses, personal support workers, and personal care services, schedule transportation, order prepared meals, rent or purchase medical equipment, and get emergency assistance. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
