Loneliness poses a significant health risk for seniors. Statistics Canada reports that nearly 25% of seniors live alone. This social isolation has been linked to various health issues, including heart disease, cognitive decline, depression, and elevated stress levels. Loneliness can also contribute to a higher risk of premature death, poor sleep quality, and weakened immune function. Despite many seniors’ desire to age in place, the absence of a spouse or close family can lead to feelings of loneliness. According to a national survey by the American Association of Retired Persons, one in three seniors lacks regular companionship, and one in four occasionally feels isolated.
Several factors can contribute to loneliness in seniors. Reduced mobility may hinder their ability to leave the house, limiting their participation in social events or family gatherings. Additionally, the inability to drive or the cessation of driving can further restrict their out-of-home activities. Living far from family members can also increase feelings of isolation, as family provides crucial support.
Fortunately, there are ways for seniors to combat loneliness. Taking proactive steps such as exploring new hobbies, volunteering, or engaging in enjoyable activities can help them meet new people and stay active. Reconnecting with family members or friends who have been out of touch is another effective way to alleviate feelings of isolation.
Love them without losing yourself. The Boom Health app helps you manage your loved one’s home care in one app. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
