Vitamins and minerals are especially important nutrients that seniors need to stay healthy. They boost the immune system, help cells and organs function, and support growth and development. Vitamins are organic substances, meaning they’re made by animals or plants. On the other hand, minerals are inorganic substances, which means they come from water and soil.
Below is a list of 5 of the most important vitamins and minerals that seniors should ensure they consume.
1. Vitamin A. It helps form and maintain skin, healthy teeth, and soft tissue. Vitamin A also plays an important role in reproduction, vision, and cell division. Foods high in vitamin A include fish, dairy products, and green leafy vegetables.
2. Calcium. It is important for building and maintaining bones. In addition, calcium helps regulate normal heart rhythms, muscle contraction, and blood clotting. Seeds, yogurt, and cheese are some of the most calcium-rich foods.
3. Vitamin D. This fat-soluble vitamin helps the body absorb and retain phosphorus and calcium. Vitamin D can also reduce inflammation and cancer growth. Exposure to sunlight is a great source of vitamin D.
4. Potassium. Maintaining normal blood pressure, balancing pH, and transmitting signals between organs are only some of the functions that potassium performs in the body. Dried fruits, avocados, and potatoes contain high levels of potassium.
5. Folate (Vitamin B9). It helps form DNA and RNA, plays a key role in breaking down a substance that can have a harmful effect on the body, and is important in the formation of red blood cells. Legumes, peanuts, and asparagus are very rich in folate.
Using the Boom Health app, you can order prepared meals that arrive at your door and only require heating. Our tasty meals are packed with wholesome ingredients, flavour, and many of the vitamins and minerals discussed in this blog. To order, download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
