Winter often means spending more time indoors, but staying engaged is essential for both mental and physical well-being.
Here are some activities that can help seniors stay active and entertained during the colder months:
1. Board games. These are not only enjoyable but also beneficial for cognitive function, memory retention, and mental clarity. Playing board games can help lower stress and blood pressure, improve social skills, and combat loneliness.
2. Crafts. Engaging in crafts like creating collages, scrapbooking, knitting, or painting can help stabilize hormone levels, relieve stress, and provide a sense of accomplishment. Crafts also stimulate endorphin release, which aids in pain and stress relief.
3. Baking. Baking can be a relaxing activity and may encourage better eating habits, especially for seniors with smaller appetites. It’s a fun way to enjoy homemade treats and connect with family.
4. Watching movies. Enjoying films at home with family and friends can be a great way to spend time. If in-person gatherings aren’t possible, apps and extensions like Netflix Party allow for virtual movie nights.
5. Yoga. Practicing yoga offers numerous health benefits, including improved balance, reduced anxiety, strengthened bones, and lower blood pressure. It’s a gentle way to stay active and enhance overall well-being.
The Boom Health app allows you to manage your loved one’s home care in one app and takes the stress out of organizing care. Download the app on the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
