Safe driving: tips for seniors
Driving can pose more challenges for seniors due to factors such as slower motor functions, impaired vision or hearing, and reduced reaction times. Despite these challenges, the number of senior drivers has increased by 60% over the past two decades. Driving helps seniors maintain their mobility and independence, but it’s important to prioritize safety, as […]
Tips for improving brain health in seniors
Many seniors are familiar with the saying “use it or lose it,” which emphasizes the importance of regularly engaging in and practicing skills to prevent losing them. As we age, both mental and physical abilities can decline. The brain is one of the most vital organs in the body, making it essential to take good […]
Senior nutrition: how to eat well and stay healthy
Healthy eating is crucial for aging well. A balanced diet provides the essential energy and nutrients needed to maintain health, reduce the risk of chronic diseases like heart disease and diabetes, and prevent bone and muscle loss, which helps lower the risk of falls and fractures. Seniors often experience a decreased appetite due to age-related […]
How to make your home safe and accessible for seniors
According to a study done by the Federal Housing Administration, just under 90% of people approaching retirement want to stay in their homes as they age. However, as we age, daily tasks that were once performed without any thought can become difficult to accomplish and even dangerous. The risk of tripping increases while mobility decreases […]
Smartphone tips for seniors
For most of us, using a smartphone is second nature. Over 87% of Canadians currently own a smartphone. A recent poll found that nearly two-thirds of seniors in Canada now own one, up 7% from last year. This is in large part due to the COVID-19 pandemic, where seniors have increased their use of video […]
Organizing and storing important documents for home care
Whether you’re caring for an elderly family member or yourself, having a well-structured system to effectively keep track of documents can reduce stress, allow you to easily access important information, and save you time. Below is a list of 5 tips to help you better organize and store important documents for home care. 1. Create […]
Tips for finding the right nursing care provider
Nursing care providers act as caregivers by helping patients prevent illness, manage physical needs, and treat health conditions. However, finding the right nursing care provider takes time and effort and can make a significant impact on the patient’s well-being and quality of life. Below is a list of 5 tips to help you find the […]
Tips to help seniors advocate for themselves
Self-advocacy, sometimes referred to as speaking up for yourself, involves identifying and communicating your needs. It supports goal setting and independence and requires confidence and good communication skills. Being able to advocate for yourself is especially important for seniors with challenges that may affect their access to care. Below is a list of 5 tips […]
The importance of self-care
Thursday is International Self-Care Day. Self-care occurs when someone consciously takes steps to support their overall health and well-being. It becomes more critical for seniors because they are more vulnerable to mental, physical, and emotional health problems than younger individuals. Below is a list of 5 tips to help seniors maintain a good level of […]
Tips for seniors to promote brain health
The brain is one of five vital organs in the body. It controls memory, vision, breathing, emotion, thought, and numerous other things. Therefore, it is extremely important to take care of it. Neurons send and receive electrical and chemical signals in the brain to transmit information. Below is a list of 5 tips to help […]
