Superfoods that you should know about
You may have heard the term “superfoods,” but what exactly are they? Superfoods are foods that contain a very high nutrient density. They contain high volumes of vitamins, minerals, and antioxidants, which can reduce the risk of many diseases such as heart disease and certain cancers. Below, we will describe some of the most popular […]
The importance of Vitamin D for seniors
Seniors are more vulnerable to Vitamin D deficiency before they get less sunlight, Vitamin D synthesis becomes less efficient as we age, and the capacity of kidneys to convert Vitamin D into its most active form decreases. According to the Centers for Disease Control and Prevention, 16% of seniors are affected by osteoporosis, which is […]
Health benefits of swimming for seniors
Benefits Swimming provides many other health benefits for seniors. 1. It does not put pressure on the knees or hips since it is a low-impact sport. The buoyancy of the water allows us to experience less external force and pressure on the joints. 2. It lowers the risk of falls. Swimming works all major muscle […]
