Superfoods that you should know about

You may have heard the term “superfoods,” but what exactly are they? Superfoods are foods that contain a very high nutrient density. They contain high volumes of vitamins, minerals, and antioxidants, which can reduce the risk of many diseases such as heart disease and certain cancers.

Below, we will describe some of the most popular superfoods that you can try to incorporate into your meals.
1. Berries such as strawberries, blueberries, blackberries, raspberries, and cranberries.

They are high in fiber and due to their rich colours, they are high in antioxidants. Berries have been associated with a lower risk of a heart attack. Berries can be eaten alone or added to smoothies, yogurt, salad, or oatmeal.

2. Eggs.

They contain many nutrients such as vitamin A, vitamin B, iron, and phosphorus. Eggs also contain zeaxanthin and lutein, which are antioxidants that are known to protect vision and eye health. Eggs can be cooked in a variety of ways, but they can also be used to make omelettes, breakfast sandwiches, and egg salad.

3. Salmon.

It is packed with protein and omega-3 fatty acids, which can help prevent heart disease. Salmon can also help you maintain a healthy weight and lower your risk of diabetes. It can be baked, grilled, or pan-fried.

Grilled salmon on rice
4. Avocados.

Avocados are nutrient-rich foods that contain fiber, nearly 20 vitamins and minerals, and healthy fats. They are high in monounsaturated fatty acids and therefore may help reduce the risk of cancer and inflammation and help you lose weight. Avocados can be eaten alone, on toast, in guacamole, and in salads.

5. Bananas.

Fiber, vitamin C, and vitamin B6 are only some of the nutrients contained in bananas. They are a good snack as they can curb appetite and help lower blood pressure. Bananas can be used to make banana bread, banana muffins, or smoothies.

6. Broccoli.

It contains numerous vitamins, minerals, and bioactive compounds that can contribute to reduced inflammation, aid blood pressure control, and reduce constipation. Broccoli can be eaten alone, in a salad, as part of a stir fry, or in soup.

7. Yogurt.

Many types of yogurt contain probiotics, which are microorganisms that provide health benefits when consumed. Yogurt is also a good source of protein and calcium. Many ingredients can be added to yogurt to make a yogurt parfait.

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