Senior safety strategies for winter
As colder weather and shorter days arrive, seniors face an increased risk of health issues and weather-related injuries such as frostbite and hypothermia. Boom Health has compiled a list of winter safety strategies specifically for seniors: 1. Watch for black ice. Black ice is particularly dangerous because it is nearly invisible, increasing the risk of […]
Why hydration is crucial for seniors
Water makes up over 60% of the human body, making hydration essential for maintaining proper organ function, regulating body temperature, delivering nutrients to cells, preventing infections, and keeping joints lubricated. Hydration is particularly crucial for seniors due to age-related changes like reduced body water content and increased fluid loss. For optimal health, senior men should […]
Effective eye exercises to slow down aging eyes
As we age, our eyes undergo changes that can lead to various vision problems. Regular eye exercises can help slow these age-related changes and improve overall eye comfort. Here are 5 simple eye exercises to help mitigate age-related vision issues: 1. Figure 8. While seated, visualize a horizontal figure eight about 10 feet in front […]
Effective strategies for better sleep in seniors
As we age, changes in sleep patterns are common, such as shorter sleep durations, waking up earlier, or feeling fatigued earlier in the day. Quality sleep is crucial for maintaining health and well-being, and seniors typically need between 7 to 8 hours of sleep each night to feel rested and alert. Many older adults struggle […]
Swimming and senior health: key benefits
As we age, staying physically active becomes crucial for maintaining health. Regular exercise helps preserve flexibility and mobility, strengthens muscles, and builds endurance. For seniors dealing with pain, weakness, or arthritis, swimming offers a low-impact alternative that supports physical fitness without undue strain. Swimming offers numerous health benefits for seniors: 1. Low-impact exercise. Swimming is […]
How pets can improve the lives of seniors
Research indicates that pet ownership is associated with lower stress levels and increased fitness. Beyond offering companionship and unconditional love, pets can also help reduce feelings of loneliness and isolation, provide more social opportunities, and lower blood pressure. In Canada, approximately 35% of people own a dog and 38% own a cat. Nearly half of […]
Loneliness and its consequences for seniors
Loneliness poses a significant health risk for seniors. Statistics Canada reports that nearly 25% of seniors live alone. This social isolation has been linked to various health issues, including heart disease, cognitive decline, depression, and elevated stress levels. Loneliness can also contribute to a higher risk of premature death, poor sleep quality, and weakened immune […]
Exploring end-of-life care options: hospice and palliative care
End-of-life care focuses on maintaining quality of life and comfort for individuals. Hospice care and palliative care are two of the most common types of end-of-life care. In this blog, we’ll explore the differences between them. Hospice care aims to treat the symptoms of the disease rather than the disease itself. It is family-centered, meaning […]
Managing common sleep problems for seniors
Sleep is essential for maintaining physical and mental health. Seniors need approximately 7 to 9 hours of sleep each night. Good sleep can improve memory and concentration, reduce the risk of depression, and support the immune system. Below is a list of 5 common sleep problems that seniors face and ways to manage them. 1. […]
The importance of iron for seniors
Iron is a mineral that is required by the body for growth and repair. It is the second most abundant metal on Earth and makes up about 80% of the Earth’s inner and outer cores. It is used to make hemoglobin, which is a protein found in red blood cells that carries oxygen from the […]
