Malnutrition is a serious condition that arises from a lack of essential vitamins, minerals, and other nutrients. It can occur due to insufficient food intake or consuming foods that lack adequate nutritional value. Malnutrition leads to declining health, increased risk of death, and reduced cognitive and physical abilities. According to Statistics Canada, more than one-third of seniors living at home are at risk of malnutrition.
Common symptoms of malnutrition include easy bruising, changes in skin tone, joint pain, and heightened sensitivity to glare and light.
One major cause of malnutrition among seniors is the difficulty in obtaining or preparing nutritious meals. You can assist your loved one by preparing meals in advance, grocery shopping for them, arranging for a meal delivery service, or providing healthy snacks to eat between meals.
Another common challenge is difficulty eating. Engaging in regular exercise can help improve appetite, and enhancing the flavor of meals can encourage better eating habits. For those who struggle with swallowing, foods like soups, yogurt, and smoothies can be easier to consume.
If you notice changes in weight or appetite, or if you have concerns about nutrition, consult a healthcare provider. They can help monitor weight to screen for malnutrition, address underlying medical conditions that may contribute to nutritional deficiencies, and recommend appropriate vitamin and mineral supplements if needed.
Love them without losing yourself. The Boom Health app helps you manage your loved one’s home care in one app. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
