You might be wondering, “Isn’t chocolate bad for you? Why should I eat more of it?” Not all chocolate is harmful, and not all chocolate is beneficial. Dark chocolate typically contains about 70% cocoa solids, cocoa butter, and sugar, while milk chocolate has around 30% cocoa solids, cocoa butter, milk, and sugar. Dark chocolate, in particular, is packed with nutrients that can support your health.
Here are five reasons why seniors should enjoy more dark chocolate:
1. High in antioxidants: Cocoa is packed with antioxidants, surpassing many superfoods like berries, nuts, and seeds. Unprocessed cocoa beans are among the best foods for neutralizing free radicals—unstable molecules that can damage cells.
2. Reduces heart disease risk: Flavanols in dark chocolate promote the production of nitric oxide. This helps dilate blood vessels, improving blood flow and lowering blood pressure.
3. Improves cholesterol levels: Eating dark chocolate can raise “good” HDL cholesterol while lowering “bad” LDL cholesterol.
4. Protects skin: Flavanols enhance skin density and hydration, boost blood flow to the skin, and safeguard cells by reducing UV-induced damage.
5. Boosts mood: Dark chocolate contains stearic acid, palmitic acid, and tryptophan, an amino acid that boosts happiness by increasing serotonin, the mood-enhancing neurotransmitter.
While dark chocolate has many health benefits, it’s important to remember that it’s high in calories and fat, so moderation is key.
The Boom Health app allows users to book registered nurses, personal support workers, and personal care services, schedule transportation, order prepared meals, rent or purchase medical equipment, and get emergency assistance. Download the app from the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
