Research has shown that seniors who engage in regular reading experience enhanced decision-making abilities, reduced stress, and improved memory. Additionally, reading can help alleviate stress and anxiety and improve sleep quality. It can even delay the onset of Alzheimer’s disease and dementia.
Here are 5 must-read books for seniors, along with brief summaries of each:
1. The Nightingale by Kristin Hannah. Set during World War II, this novel highlights the strength of women and the resilience of the human spirit. It tells the story of two sisters, Vianne and Isabelle, who face harrowing challenges in their fight for survival, freedom, and love.
2. A Man Called Ove by Fredrik Backman. The story of a grumpy and solitary old man, known as the “bitter neighbor from hell,” whose life changes when young neighbors move in next door. This heartwarming novel explores the power of intergenerational friendships. If you enjoy the book, there’s also a film adaptation titled A Man Called Ove.
3. I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban by Malala Yousafzai. This autobiography follows Malala’s courageous fight for girls’ education. It leads the Taliban targeting her in an assassination attempt. Malala was awarded the Nobel Peace Prize in 2014 for her activism.
4. When Breath Becomes Air by Paul Kalanithi. This poignant memoir chronicles the life of Paul Kalanithi, a neurosurgeon who transitions from treating patients to becoming one himself, facing the challenges of living with terminal cancer.
5. The Immortal Life of Henrietta Lacks by Rebecca Skloot. This non-fiction work explores the story of Henrietta Lacks, whose cells are taken without her consent. It becomes pivotal in medical research, leading to groundbreaking discoveries and generating billions in revenue.
The Boom Health app allows you to manage your loved one’s home care in one app and takes the stress out of organizing care. Download the app on the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
