Social media refers to interactive platforms and applications that allow users to create, share, and exchange content. Around 60% of the global population engages with social media. The most widely used platforms include Facebook, YouTube, WhatsApp, and Instagram. Social media usage has surged, especially during the COVID-19 pandemic.
Here are five ways seniors can benefit from social media:
1. Stay connected with loved ones: While in-person interactions are ideal, video calls and messaging provide excellent alternatives for keeping in touch with family and friends.
2. Access to educational content: Social media offers seniors the opportunity to learn about a range of topics, from current events to health-related information.
3. Potential mental health benefits: Research shows that seniors who use social media in moderation experience reduced stress and enhanced self-esteem. However, excessive use can lead to anxiety, depression, and poor sleep quality.
4. Belonging to a community: Social media allows seniors to join groups that share similar interests or health concerns, where they can learn from and offer support to one another.
5. Entertainment: Technology and social media have become crucial for seniors to avoid the isolation caused by the pandemic, offering a wide range of entertaining content.
It is crucial, especially for seniors, to be aware of potential risks like scams and phishing. To stay safe on social media, seniors should protect their personal information, limit their friend circle, and use strong, unique passwords for each account.
The Boom Health app allows you to manage your loved one’s home care in one app and takes the stress out of organizing care. Download the app on the App Store or Google Play Store.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
