Retirement planning for seniors
Retirement can be an exciting time for you to relax and enjoy the benefits of all your hard work in previous years. However, it can also be a time of uncertainty, especially when it comes to finances. This is why it’s critical to plan for retirement ahead of time. Below is a list of 5 […]
The importance of self-care
Thursday is International Self-Care Day. Self-care occurs when someone consciously takes steps to support their overall health and well-being. It becomes more critical for seniors because they are more vulnerable to mental, physical, and emotional health problems than younger individuals. Below is a list of 5 tips to help seniors maintain a good level of […]
How seniors can prevent injury
Yesterday was National Injury Prevention Day. With that in mind, we created this blog to provide tips for how seniors can prevent injury. Over 90% of injury-related hospital admissions among seniors are due to falls or vehicle collisions. As we age, our tendons and ligaments lose their elasticity and this can make them more prone […]
An introduction to the reproductive systems
This is the ninth and final blog in a new series that introduces the major systems in the human body. In this blog, we’ll cover the reproductive systems. The male and female reproductive systems produce sperm and egg cells, respectively. The male reproductive system consists of the testes, prostate gland, and penis. The female reproductive […]
An introduction to the endocrine system
This is the eighth blog in a new series that introduces the major systems in the human body. In this blog, we’ll cover the endocrine system. The endocrine system uses hormones (chemical messengers) to control the body’s reproduction, metabolism, and energy level. The major endocrine organs include the pituitary gland, pineal gland, thyroid gland, parathyroid […]
An introduction to the urinary system
This is the seventh blog in a new series that introduces the major systems in the human body. In this blog, we’ll cover the urinary system. The urinary system filters blood while removing waste. It consists of the kidneys, ureters, bladder, and urethra. The kidneys are vital organs for survival. They filter nearly 200 liters […]
An introduction to the digestive system
This is the sixth blog in a new series that introduces the major systems in the human body. In this blog, we’ll cover the digestive system. The digestive system consists of the gastrointestinal (GI) tract and accessory organs. The mouth, esophagus, stomach, small intestine, large intestine, and anus make up the GI tract. The accessory […]
An introduction to the respiratory system
This is the fifth blog in a new series that introduces the major systems in the human body. In this blog, we’ll cover the respiratory system. The role of the respiratory system is to help the body take in oxygen and remove waste. The respiratory system consists of 2 portions: a conducting portion and a […]
An introduction to the integumentary system
This is the fourth blog in a new series that introduces the major systems in the human body. In this blog, we’ll cover the integumentary system. The integumentary system consists of skin, nails, hair, and glands (organs that secrete things). It serves as the first line of defence against invading pathogens (toxins). Skin is the […]
An introduction to the immune system
This is the third blog in a new series that introduces the major systems in the human body. In this blog, we’ll cover the immune system. The immune system consists of innate defences and adaptive defences. Innate defences are nonspecific and involve surface barriers and internal defences. Adaptive defences are specific to a particular antigen […]
